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Stress Can Make You Fat
By Generic Drugs Frequently Asked Questions
One of the symptoms of stress is emotional overeating. When we're stressed we reach for comfort foods and eat even if we're not hungry. A chronic state of stress and anxiety results in higher than normal levels of cortisol in the bloodstream that can cause poor cognitive performance, poor thyroid function, hyperglycemia, excess abdominal fat, high blood pressure, and lowered immunity to name a few deficits. Although cortisol is a hormone found naturally in the human body, our bodies manufacture more cortisol as part of the 'fight or flight' reaction to stress. Small increases of cortisol have some positive effects such as giving us a quick burst of energy and insensitivity to pain, however, it doesn't outweigh the negative aspects. Often individuals experiencing stress will present to their doctors as tired, sleep deprived, and overweight. A doctor may diagnose chronic fatigue syndrome because of the generic nature of the symptoms. While a traditional doctor may prescribe strong drugs with side effects, a doctor who practices alternative medicine
will look to herbal remedies. Many doctors have had success with formulas made from Phellodendron amurense and Magnolia officinalis. Chinese medicine has used the bark of these two trees for more than 1500 years. Users of this supplement have reported it improves the quality of their sleep and reduces sugar cravings. Western medicine has conducted several trials of adults using these combined herbs, and the results are promising. In multiple studies, the combined herbal formula was shown to reduce anxiety and help with depression as well. Consider using herbal supplements as part of your overall stress management program. Often herbal formulas do not have the negative side effects of drugs and are quite effective. © 2006, Clara Myers. Mind Mart offers the best products and information from around the Internet on holistic ways to deal with stress and its effects. Visit Mind Mart at http://mind-mart.com
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